Our Staff



Jeff’s passion for fitness and his lifelong desire to help others succeed is what drives him every day. With over 6 years of experience, Jeff has helped individuals of all ages and abilities reach their fitness and athletic goals, from the elderly to young athletes to professional competitors.

Jeff has been a strength and conditioning coach for various undefeated professional boxers, such as Lavarn Harvell, who currently boasts a 13-0 record. He has also been a strength and conditioning coach for all types of athletes, such as wrestlers and tri-athletes. He has helped countless individuals rediscover their inner athlete to become healthier and fitter. His goal is to motivate, inspire and educate groups or individuals in the benefits of a healthy lifestyle through the use of resistance training, mobility, and proper nutrition. He is a Everlast Striking Specialist Master Instructor, USAW coach,  Certified Kettlebell Instructor, has completed TRX Suspension Training courses, and is the National Academy of Sports Medicine Certified Personal Trainer, and Performance Exercise Specialist.



Jessica is an energetic Montclair State University alumna. She is a Certified Athletic Trainer and a NASM Certified Personal Trainer. As a former collegiate athlete on the MSU Swim team, Jessica knows the dedication, determination and commitment involved to achieve long term fitness goals. She loves to motivate her clients to build a better version of themselves through fitness. Her positive outlook on life helps her clients grow in the gym as well as in their daily lives. Jessica believes training should be focused on long and short term goals that are powered by the drive and the desire to achieve them. She enjoys HIIT, circuits, kettlebells, in addition to incorporating running and swimming into her workouts. Jessica is determined to ensure proper form and good posture, as well as constantly providing feedback and empowering motivation. It is her pleasure to serve her clients and to be a part of their lives in a positive way